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More often than not, children with ADHD need assistance in order to keep an organized bedroom as well as a clean environment.

Autism and Home atmosphere

Further, an environment that is neatly organized helps children thrive on a greater level whilst helping them stay better focused.

Children with ADHD can get messy. They tend to fiddle not only with their bedroom environment but also the entire household.

However, this does not mean the young kids are being defiant or inconsiderate. At times, children with ADHD get so focused on various tasks at hand that they tend to miss other things.

It has also been observed that if children with ADHD are asked to tidy up their environment, they may become overwhelmed and get confused at how to begin the right way.

Further, though they may start immediately, they quickly lose focus and leave the task unfinished or incomplete.

Do you find yourself wondering how to help your child stay engaged? It’s simple. Rather than having your child enrolled in organizing projects, you need to start cleaning up yourself as the first step to success.

This will help your children benefit to a large extent by observing your actions.

Having well organized and clean environments further helps in alleviating ADHD symptoms whilst helping children to eliminate distractions in their present, disorganized environments.

There are various changes that you can make to the child’s day-to-day environment to help him/her alleviate symptoms, which in turn promotes his/her learning activities.

However, at times, many parents wonder where exactly to start.
Do you find yourself thinking the same thing?

We have pieced together with great in-depth information which will assist you in every step toward optimizing your child’s environment and promoting learning activities.

There are things that you can do to help your child organize his/her bedroom, like eliminating things that are seen to increase anxiety in young children. Further, it helps to create a soothing environment.

The resources highlighted in this section are aimed at helping you create a calm environment, which goes a long way in promoting a stress-free environment for ADHD children.


Colors play a greater role in increasing/decreasing anxiety levels than anyone can probably imagine. A great way to benefit is to choose a color that is soothing and that helps ease the mood of the child.

A good collection of colors could be calming blue or a warm earth tone that helps you as well as your children enjoy a calm and serene environment.


Love to have your child showered with countless gifts?
Think again!

A bedroom with a greater number of toys is often seen to give way to more distractions. Eliminate toys that your child is no longer interested in and focus on what he/she loves the most.

This way, you can be successful in keeping distractions at bay whilst helping your child improve his/her focus to a greater extent.

Further, explore your child’s interests and look out for newer opportunities to fine-tune your child’s attention.

It is advisable not to keep desks in your kid’s bedroom. However, if you think otherwise, it is always a good practice to have his/her desk cleared and neatly organized every day before bedtime.


Try limiting electronic gadgets to a bare minimum. It has been shown that simultaneous activities, such as playing video games and watching television in the same space, ends up negatively impacting the sleep quality of children.

Having less sleep leads to greater levels of anxiety in children, and can develop disruptive behaviors which lead to a loss in focus levels.

One proven way to help your child develop better focus and relax is to select artwork with serene images. This article gives you a plethora of suggestions to help you choose the best for your child.

For instance, you can choose art with calm nature scenes like trees, gardens or beautifully designed exotic flowers.

However, it should be noted that parents should not overdo the artwork decorations as this could end up in creating visual distractions.

Muted brown, green and blue is seen to be excellent color choices for ADHD children. Trish Buscemi says she uses colors to assist children diagnosed with learning disabilities and tries to create calm and child-friendly home interiors.

While designing the bedroom for your child, focus on designing a room that is meant to help your child sleep comfortably.

Having stuffed environments is often seen to be a major reason for sleep deprivation in children. Keep the bedroom dark, quiet and cool, and free of distracting toys and electronic gadgets.

MUST READ: A Quick Guide to Recognizing Depression Symptoms in ADHD Children

If possible, have a separate space for your child’s playtime toys and have the bedroom reserved for his/her sleep.

Another helpful tip is to divide your child’s playroom or his/her bedroom into unique centers or sections. Further, it is beneficial to provide a good amount of storage space to let you organize the room of your little one without any hassles.

Always incorporate things and have them organized into neat rows as children with ADHD tend to get overwhelmed when they notice there isn’t enough space to have everything stored as per their expectations.

Other Considerations

Not all teens love to spend all their time in their bedrooms. That is one of the major reasons we advise considering design options that are not only specific to the bedrooms, but to the entire household.

Below are mentioned design options that you may consider to optimize the rest of your home.

To start with, consider creating a low distraction work environment. For instance, if there is an area that is quiet and free from loud background noise, it can be an excellent area for completing routine tasks such as studies and homework.

It is a good idea to aim for a relaxed environment. It is better to avoid stuffing too many decorative objects around the household and to keep distractions limited.

However, do not sacrifice your comforts; rather, work around a solution to cater to your child as well as your own needs with a customizable solution.

Try having a launch pad next to the exit door where your child has his/her important items stored for daily requirements. For instance, have their sports gear and books neatly arranged to help them successfully prepare for each day before school starts.

This further helps the child to keep from misplacing items and assists them in avoiding last minute frustrations. These simple hacks not only help your child, they also help you to keep peace of mind and avoid unnecessary stress in your regular activities.

Never shy away from thinking out of the box. For instance, an alternative to cabinet drawers and doors are shelves to store regular items such as art supplies and clothing materials that your children frequently use.

Do not worry about having the norms altered or modified. Make sure you try each and every trick up your sleeve to make things hassle-free and help your child stay organized.

For children, it is easier to find things they require if they are visible and well organized. Thus, organized cabinets work wonders.

Nevertheless, the important step toward the happiness of your child is to figure out what works well and what doesn’t. Once you are through this stage, it is easier to develop your own set of rules and systems.

A work table facing a wall that is free from any decorations can always be a great place to help your child complete his/her daily homework activities without any interference.

Thus, specialists in the field of designing homes suggest designating an area that is unique to let your child work in a distraction-free environment.

For instance, these things could render a supportive environment for your child to complete his/her homework without distractions:

• Proper Lighting
• A well-maintained chair
• Room Temperature

Try having a workstation that doesn’t face the window or incorporate thick blinds that can be closed with ease when it is study time for your children.

Proper labeling also helps your child with correct identification of things without confusion arising.

For instance, you can consider having the following items labeled:

• Shelves
• Drawers
• Storage Bins
• Containers
• Trays, etc.

Try incorporating a consistent routine. For instance, if your children wake up and leave for school as well as retire to bed at the same time each day, you are helping them to improve their consistency.

This not only helps your child thrive in the school environment, it also helps in day-to-day activities.

Start experimenting with the morning routine to help your child get to their school every day on time, further encouraging his/her success for the whole day.

Have some fun activities prepared to let children unwind from their daily stress before retiring to bed. For instance, you can opt to read bedtime stories aloud before putting your child to sleep.

If you believe in straightening up your child after his/her every mistake, now is the right time to stop. Instill the importance of responsibility and stress the need to maintain proper order in their living spaces.

Have lists neatly pasted throughout the household. These simple yet effective tricks help your child stay on track and helps boost his/her confidence as he/she is not having to be reminded of the things that happen regularly.

Visual cues too are helpful tools. There are some parents who believe these cues help them to a great extent in getting their child to clean up their environments and be better resourceful when it comes to managing their activities without constant reminders.

Other important things to help your child stay organized:

• Notebook Organizers
• Homework organizers

These simple yet powerful tricks help your child develop necessary organizational skills that can neatly translate to other important areas of life.


Often, children with ADHD perform better when their environments are in sync and conducive to learning activities.

Maintaining an orderly and neat environment with proper systems and routines helps your children to readily cope with demanding activities as they grow.

Creating a Good Home Atmosphere for ADHD Children
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Creating a Good Home Atmosphere for ADHD Children
Children are seen to perform better when their environments are in sync with their activities. A thought-triggering article
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